If they are not performed with this purpose in mind, they will become simple gymnastics. Ease off on it after each position relaxation is the primary purpose of all positions.
For example, positions n.3 and n.4 go together, like n.5 and n.6, etc. BABAJI'S KRIYA YOGA 144 TECHNIQUES ġ.18 ASANA Each position has its counter position this means that the muscles that are stretched during a position are relaxed in the following one.
